Zumba uses a mix of Latin rhythms (such as salsa, merengue, bachata, flamenco) and cardio movements that has become a very popular way to exercise and lose weight.

Those who practice Zumba say that the key to make it an efficient type of workout to lose weight lies in the mix of fast and slow musical rhythms, and the combination with a series of exercises. This combination will help you lose those extra pounds you would like to lose as you tone muscles in your whole body.

 

Cost:

  • Single class $10
  • 5-lesson pass $45
  • 10 lesson pass $85

You can pay for your classes at the studio with cash or check. Pleas come 10 minutes earlier to make payment.