Join Melissa for this MMA inspired, total-body workout for men and women that uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core. You’ll burn major calories and carve your waist -no equipment needed.

Event Timeslots (6)

Monday
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STARTS IN OCTOBER! Join Melissa for this MMA inspired, total-body workout for men and women that uses core conditioning combinations, bodyweight moves, and cardio
Melissa Melissa

Tuesday
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STARTS IN OCTOBER! Join Melissa for this MMA inspired, total-body workout for men and women that uses core conditioning combinations, bodyweight moves, and cardio
Melissa Melissa

Wednesday
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STARTS IN OCTOBER! Join Melissa for this MMA inspired, total-body workout for men and women that uses core conditioning combinations, bodyweight moves, and cardio
Melissa Melissa

Thursday
-
STARTS IN OCTOBER! Join Melissa for this MMA inspired, total-body workout for men and women that uses core conditioning combinations, bodyweight moves, and cardio
Melissa Melissa

Friday
-
STARTS IN OCTOBER! Join Melissa for this MMA inspired, total-body workout for men and women that uses core conditioning combinations, bodyweight moves, and cardio
Melissa Melissa

Saturday
-
STARTS IN OCTOBER! Join Melissa for this MMA inspired, total-body workout for men and women that uses core conditioning combinations, bodyweight moves, and cardio
Melissa Melissa